Directions:
- Sift together dry ingredients.
- Set aside.
- Mix together beaten egg yolk, sour cream, coconut milk, melted butter, and chopped pineapple with some juice.
- Add to flour mixture, mixing well.
- Fold in gently whipped egg whites, and pour into heated and lightly oiled waffle iron.
- Cook until golden brown.
- Serve with sliced banana (optional) and pure maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.22 Kcal (1190 kJ) | ||
| Calories from fat | 222.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.77g | 38% | |
|---|---|---|---|
| Cholesterol | 99.21mg | 33% | |
| Sodium | 313.11mg | 13% | |
| Potassium | 367.69mg | 8% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 154.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 184.89 Kcal (774 kJ) | ||
| Calories from fat | 145.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 38% | |
|---|---|---|---|
| Cholesterol | 64.54mg | 33% | |
| Sodium | 203.68mg | 13% | |
| Potassium | 239.19mg | 8% | |
| Total Carbs | 7.64g | 4% | |
| Sugars | 3.84g | 24% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 4.13g | 13% | |
| Vitamin C | 2.5mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 4% | |
| Calcium | 100.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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