Calories in Usda Nuts, coconut meat

37Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 0.13 cup, shredded
Calories 36.82 Kcal (154 kJ)
Calories from fat 31.35 Kcal
% Daily Value*
Total Fat 3.48g 5%
Saturated Fat 3.09g 15%
Sodium 2.08mg 0%
Potassium 37.02mg 1%
Total Carbs 1.58g 1%
Sugars 0.65g 3%
Dietary Fiber 0.94g 4%
Protein 0.35g 1%
Vitamin C 0.3mg 1%
Iron 0.3mg 1%
Calcium 1.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (37 calories) 10.4 g
  • Cal: 1.8 %
  • Fat: 5.4 %
  • Carb: 0.5 %
  • Prot: 0.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.9%)
  • Fat (77.1%)
Usda Nuts, coconut meat Good and Bad Points
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