Directions:
- Process mango cubes, pineapple cubes, mango rum, coconut rum, cream of coconut, and crushed ice in a blender until smooth. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1905.81 Kcal (7979 kJ) | ||
| Calories from fat | 287.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.96g | 49% | |
|---|---|---|---|
| Cholesterol | 63.88mg | 21% | |
| Sodium | 146.74mg | 6% | |
| Potassium | 2034.76mg | 43% | |
| Total Carbs | 250.97g | 84% | |
| Sugars | 246.19g | 985% | |
| Dietary Fiber | 8.97g | 36% | |
| Protein | 11.88g | 24% | |
| Vitamin C | 219.4mg | 366% | |
| Iron | 2.4mg | 13% | |
| Calcium | 290.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 123.03 Kcal (515 kJ) | ||
| Calories from fat | 18.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 49% | |
|---|---|---|---|
| Cholesterol | 4.12mg | 21% | |
| Sodium | 9.47mg | 6% | |
| Potassium | 131.35mg | 43% | |
| Total Carbs | 16.2g | 84% | |
| Sugars | 15.89g | 985% | |
| Dietary Fiber | 0.58g | 36% | |
| Protein | 0.77g | 24% | |
| Vitamin C | 14.2mg | 366% | |
| Iron | 0.2mg | 13% | |
| Calcium | 18.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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