Tropical Islands Barbecue Sauce Recipe

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Tropical Islands Barbecue Sauce
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Ingredients:

Directions:

  1. Heat oven to 425°F
  2. Line a shallow baking pan with nonstick foil.
  3. Place sweet onions in butter in a small saucepan and sauté until soft and translucent.
  4. Add brown sugar, dry mustard, cider vinegar, pineapple, ketchup, lime juice, pomegranate juice, soy sauce and Worcestershire sauce.
  5. Stir until combined and cook over medium heat and thickened, 20 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.07 Kcal (1365 kJ)
Calories from fat 91.82 Kcal
% Daily Value*
Total Fat 10.2g 16%
Cholesterol 1.69mg 1%
Sodium 582.54mg 24%
Potassium 224.24mg 5%
Total Carbs 55.64g 19%
Sugars 36.74g 147%
Dietary Fiber 2.18g 9%
Protein 3.18g 6%
Vitamin C 14.4mg 24%
Iron 1mg 6%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 168.81 Kcal (707 kJ)
Calories from fat 47.54 Kcal
% Daily Value*
Total Fat 5.28g 16%
Cholesterol 0.88mg 1%
Sodium 301.58mg 24%
Potassium 116.09mg 5%
Total Carbs 28.8g 19%
Sugars 19.02g 147%
Dietary Fiber 1.13g 9%
Protein 1.64g 6%
Vitamin C 7.4mg 24%
Iron 0.5mg 6%
Calcium 30.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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