Mustard-Glazed Pork Chops Recipe

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Mustard-Glazed Pork Chops
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Ingredients:

Directions:

  1. In a saucepan, add the brown sugar, dijon mustard, vinegar, molasses, and ground mustard.
  2. Whisk until mixture is smooth and blended.
  3. Bring mixture to a boil, over medium heat; stir often.
  4. Lower heat, cover pan and simmer 2-3 minutes or until thickened.
  5. Place chops in a 13x9 inch baking dish sprayed with non-stick cooking spray.
  6. Spoon sauce over chops; turn chops to coat.
  7. Bake, uncovered, at 350° for 18-22 minutes or until juices run clear; baste occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.44 Kcal (697 kJ)
Calories from fat 33.9 Kcal
% Daily Value*
Total Fat 3.77g 6%
Cholesterol 24.66mg 8%
Sodium 212.03mg 9%
Potassium 235.22mg 5%
Total Carbs 24.17g 8%
Sugars 23.22g 93%
Dietary Fiber 0.49g 2%
Protein 8.59g 17%
Vitamin C 0.3mg 1%
Iron 1.1mg 6%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 202.18 Kcal (846 kJ)
Calories from fat 41.18 Kcal
% Daily Value*
Total Fat 4.58g 6%
Cholesterol 29.96mg 8%
Sodium 257.56mg 9%
Potassium 285.72mg 5%
Total Carbs 29.36g 8%
Sugars 28.2g 93%
Dietary Fiber 0.59g 2%
Protein 10.43g 17%
Vitamin C 0.4mg 1%
Iron 1.4mg 6%
Calcium 65.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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