Ribs with Orange-Ginger Glaze Recipe

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Ribs with Orange-Ginger Glaze
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Ingredients:

Directions:

  1. Combine ribs, 1/4 cup soy sauce, sliced ginger, green onions and star anise in Dutch oven. Cover ribs with water. Simmer until ribs are cooked through, about 20 minutes. Cool to room temperature in cooking liquid. Drain ribs. (Can be made 1 day ahead. Cover; chill.)
  2. Whisk broth, sugar, orange peel, minced ginger, garlic and 3 tablespoons soy sauce in bowl. Heat oil in wok or large skillet over high heat. Add ribs and broth mixture. Stir-fry until liquid is reduced to glaze, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1534.47 Kcal (6425 kJ)
Calories from fat 1068.8 Kcal
% Daily Value*
Total Fat 118.76g 183%
Cholesterol 363.55mg 121%
Sodium 2026.24mg 84%
Potassium 1243.25mg 26%
Total Carbs 36.09g 12%
Sugars 31.33g 125%
Dietary Fiber 1.39g 6%
Protein 72.08g 144%
Vitamin C 9.5mg 16%
Iron 5.5mg 30%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 247 Kcal (1034 kJ)
Calories from fat 172.04 Kcal
% Daily Value*
Total Fat 19.12g 183%
Cholesterol 58.52mg 121%
Sodium 326.15mg 84%
Potassium 200.12mg 26%
Total Carbs 5.81g 12%
Sugars 5.04g 125%
Dietary Fiber 0.22g 6%
Protein 11.6g 144%
Vitamin C 1.5mg 16%
Iron 0.9mg 30%
Calcium 15.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.3
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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