Sunrise Smoothie Recipe

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Sunrise Smoothie
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Ingredients:

  • 1/2 cup crushed ice

Directions:

  1. Combine all ingredients in blender. Process until desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.74 Kcal (673 kJ)
Calories from fat 45.93 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 1.7mg 1%
Sodium 76.96mg 3%
Potassium 292.86mg 6%
Total Carbs 26.08g 9%
Sugars 24.95g 100%
Protein 3.97g 8%
Vitamin C 29.2mg 49%
Calcium 129.7mg 13%
Amount Per 100 g
Calories 79.7 Kcal (334 kJ)
Calories from fat 22.77 Kcal
% Daily Value*
Total Fat 2.53g 8%
Cholesterol 0.84mg 1%
Sodium 38.16mg 3%
Potassium 145.19mg 6%
Total Carbs 12.93g 9%
Sugars 12.37g 100%
Protein 1.97g 8%
Vitamin C 14.5mg 49%
Calcium 64.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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