Tropical Fruit Salsa with Jalapeño and Bell Peppers Recipe

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Tropical Fruit Salsa with Jalapeño and Bell Peppers
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Ingredients:

Directions:

  1. Combine all ingredients in large bowl. (Salsa can be prepared 1 day ahead. Cover and refrigerate.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.91 Kcal (531 kJ)
Calories from fat 61.21 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 26.77mg 1%
Potassium 197.03mg 4%
Total Carbs 17.34g 6%
Sugars 13.21g 53%
Dietary Fiber 2.01g 8%
Protein 0.51g 1%
Vitamin C 86.9mg 145%
Vitamin A 1.5mg 49%
Iron 25.2mg 140%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 72 Kcal (301 kJ)
Calories from fat 34.72 Kcal
% Daily Value*
Total Fat 3.86g 10%
Sodium 15.19mg 1%
Potassium 111.78mg 4%
Total Carbs 9.84g 6%
Sugars 7.5g 53%
Dietary Fiber 1.14g 8%
Protein 0.29g 1%
Vitamin C 49.3mg 145%
Vitamin A 0.8mg 49%
Iron 14.3mg 140%
Calcium 10.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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