Directions:
- Combine first 9 ingredients in a glass bowl.
- Cover and refrigerate for 8 hours.
- Drain well.
- Combine vegetable mixture, sugar and remaining ingredients in a large saucepan.
- Cook over medium heat 5 minutes or just until heated.
- Serve chilled or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.63 Kcal (693 kJ) | ||
| Calories from fat | 3.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 2017.11mg | 84% | |
| Potassium | 513.11mg | 11% | |
| Total Carbs | 36.65g | 12% | |
| Sugars | 20.06g | 80% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 108.3mg | 181% | |
| Vitamin A | 2.7mg | 90% | |
| Iron | 40.5mg | 225% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 44.38 Kcal (186 kJ) | ||
| Calories from fat | 1.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Sodium | 540.53mg | 84% | |
| Potassium | 137.5mg | 11% | |
| Total Carbs | 9.82g | 12% | |
| Sugars | 5.37g | 80% | |
| Dietary Fiber | 1.22g | 18% | |
| Protein | 0.85g | 6% | |
| Vitamin C | 29mg | 181% | |
| Vitamin A | 0.7mg | 90% | |
| Iron | 10.9mg | 225% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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