In a large salad bowl place half of the lettuce. Layer fruits atop lettuce. Top with remaining lettuce. Spread yogurt over top; sprinkle with Swiss cheese. Cover and chill 2-3 hours. Toss gently to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.21 Kcal (600 kJ)
Calories from fat	23.18 Kcal
		% Daily Value*
Total Fat	2.58g	4%
Cholesterol	8.56mg	3%
Sodium	54.01mg	2%
Potassium	597.54mg	13%
Total Carbs	27.38g	9%
Sugars	20.5g	82%
Dietary Fiber	3.72g	15%
Protein	5.24g	10%
Vitamin C	68.1mg	114%
Iron	0.2mg	1%
Calcium	111.1mg	11%

Amount Per 100 g
Calories	50.91 Kcal (213 kJ)
Calories from fat	8.24 Kcal
		% Daily Value*
Total Fat	0.92g	4%
Cholesterol	3.04mg	3%
Sodium	19.2mg	2%
Potassium	212.44mg	13%
Total Carbs	9.73g	9%
Sugars	7.29g	82%
Dietary Fiber	1.32g	15%
Protein	1.86g	10%
Vitamin C	24.2mg	114%
Iron	0.1mg	1%
Calcium	39.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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