Banana Split Smoothie Recipe

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Banana Split Smoothie
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  1. Blend oats and chia seeds in a blender until powdery; add pineapple juice, chocolate soy milk, pineapple chunks, strawberries, and banana and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2500.12 Kcal (10468 kJ)
Calories from fat 60.57 Kcal
% Daily Value*
Total Fat 6.73g 10%
Sodium 126.65mg 5%
Potassium 5407.7mg 115%
Total Carbs 614.6g 205%
Sugars 571.12g 2284%
Dietary Fiber 32.98g 132%
Protein 23.97g 48%
Vitamin C 716.5mg 1194%
Iron 10.1mg 56%
Calcium 584.6mg 58%
Amount Per 100 g
Calories 128.01 Kcal (536 kJ)
Calories from fat 3.1 Kcal
% Daily Value*
Total Fat 0.34g 10%
Sodium 6.48mg 5%
Potassium 276.87mg 115%
Total Carbs 31.47g 205%
Sugars 29.24g 2284%
Dietary Fiber 1.69g 132%
Protein 1.23g 48%
Vitamin C 36.7mg 1194%
Iron 0.5mg 56%
Calcium 29.9mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.8
  • 68

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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