Ruby Fruit Compote Recipe

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Ruby Fruit Compote
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Ingredients:

  • 1 can (14-1/2 oz) tart cherries
  • 1/3 cup sugar
  • 1 tbsp cornstarch
  • pinch salt
  • liquid red food coloring, optional
  • 2 tbsp sour cream
  • 1/4 tsp confectioners' sugar

Directions:

  1. Drain cherries, reserving juice in a 2-cup measuring cup. Set cherries aside. Add enough water to the reserved juice to measure 1-1/4 cups. In a small saucepan, combine the sugar, cornstarch and salt. Stir in juice mixture until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in lemon juice. Cool for 10 minutes; stir in food coloring if desired.
  2. Fold in strawberries and reserved cherries. Refrigerate for 2-3 hours. Spoon into individual serving dishes. In a small bowl, combine sour cream and confectioners' sugar. Dollop over fruit. Yield: 2-3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.21 Kcal (591 kJ)
Calories from fat 11.88 Kcal
% Daily Value*
Total Fat 1.32g 2%
Cholesterol 4.2mg 1%
Sodium 59.51mg 2%
Potassium 158.77mg 3%
Total Carbs 32.43g 11%
Sugars 25.02g 100%
Dietary Fiber 1.7g 7%
Protein 1.38g 3%
Vitamin C 46.2mg 77%
Iron 0.1mg 1%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 109.25 Kcal (457 kJ)
Calories from fat 9.19 Kcal
% Daily Value*
Total Fat 1.02g 2%
Cholesterol 3.25mg 1%
Sodium 46.04mg 2%
Potassium 122.83mg 3%
Total Carbs 25.09g 11%
Sugars 19.35g 100%
Dietary Fiber 1.32g 7%
Protein 1.07g 3%
Vitamin C 35.8mg 77%
Iron 0.1mg 1%
Calcium 24.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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