Directions:
- Place pear halves in an 11-in. x 7-in. dish. In a small bowl, mix the cranberry juice, preserves and vanilla until blended; pour over pears. Microwave, covered, on high for 7-9 minutes or until pears are tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.22 Kcal (608 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.14mg | 0% | |
| Potassium | 219.43mg | 5% | |
| Total Carbs | 36.66g | 12% | |
| Sugars | 27.76g | 111% | |
| Dietary Fiber | 5.34g | 21% | |
| Vitamin C | 17.5mg | 29% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.37 Kcal (290 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.41mg | 0% | |
| Potassium | 104.83mg | 5% | |
| Total Carbs | 17.51g | 12% | |
| Sugars | 13.26g | 111% | |
| Dietary Fiber | 2.55g | 21% | |
| Vitamin C | 8.4mg | 29% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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