Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

526Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 88.8 g
Calories 525.7 Kcal (2201 kJ)
Calories from fat 375.62 Kcal
% Daily Value*
Total Fat 41.74g 64%
Saturated Fat 37.01g 185%
Sodium 32.86mg 1%
Potassium 491.95mg 10%
Total Carbs 39.43g 13%
Protein 4.71g 9%
Vitamin C 1.3mg 2%
Iron 3mg 17%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (526 calories) 88.8 g
  • Cal: 26.3 %
  • Fat: 64.2 %
  • Carb: 13.1 %
  • Prot: 9.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.2%)
  • Fat (68.2%)
  • Protein (3.6%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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