Tropical Breakfast Parfait Recipe

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Tropical Breakfast Parfait
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Ingredients:

Directions:

  1. Put 2 tablespoons of yogurt in the bottom of each of four juice glasses. Top with 4 orange slices.
  2. Sprinkle the oranges with a 1 1/2 tablespoons of cereal, followed by 2 more tablespoons of yogurt.
  3. Top with diced pineapple then with another 1 1/2 tablespoons cereal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.81 Kcal (644 kJ)
Calories from fat 11.5 Kcal
% Daily Value*
Total Fat 1.28g 2%
Cholesterol 6.13mg 2%
Sodium 123.39mg 5%
Potassium 339.54mg 7%
Total Carbs 29.6g 10%
Sugars 24.58g 98%
Dietary Fiber 0.58g 2%
Protein 6.96g 14%
Vitamin C 9.8mg 16%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 218.1mg 22%
Amount Per 100 g
Calories 85.41 Kcal (358 kJ)
Calories from fat 6.38 Kcal
% Daily Value*
Total Fat 0.71g 2%
Cholesterol 3.4mg 2%
Sodium 68.52mg 5%
Potassium 188.54mg 7%
Total Carbs 16.43g 10%
Sugars 13.65g 98%
Dietary Fiber 0.32g 2%
Protein 3.87g 14%
Vitamin C 5.4mg 16%
Iron 1mg 10%
Calcium 121.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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