Directions:
- Cut up bannans
- Add all fruit to a bowl
- In the bowl add lemon juice, sugar, flour, wheat gluten or cornstarch and mix gently
- Roll out store bought crust into pie pan
- Add fruit mixture to pan
- Top with second crust
- Insert knife into top crust to create slots for steam
- Bake in 350 degree oven for 35 minutes
- Tip: put on a baking sheet so it won't leak all over the oven!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.63 Kcal (1468 kJ) | ||
| Calories from fat | 87.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Sodium | 330.95mg | 14% | |
| Potassium | 145.3mg | 3% | |
| Total Carbs | 52.87g | 18% | |
| Sugars | 28g | 112% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 14.54g | 29% | |
| Vitamin C | 30.3mg | 50% | |
| Iron | 2.1mg | 11% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 221.1 Kcal (926 kJ) | ||
| Calories from fat | 55.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 15% | |
|---|---|---|---|
| Sodium | 208.69mg | 14% | |
| Potassium | 91.62mg | 3% | |
| Total Carbs | 33.34g | 18% | |
| Sugars | 17.66g | 112% | |
| Dietary Fiber | 2.23g | 14% | |
| Protein | 9.17g | 29% | |
| Vitamin C | 19.1mg | 50% | |
| Iron | 1.3mg | 11% | |
| Calcium | 38.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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