Directions:
- In a large saucepan, heat oil over medium-low. Add onion, fennel, and garlic; cover and cook about 10 minutes. In a large metal spoon or small pan, heat saffron over low heat until dry, about 10 seconds. Grind to a powder with the back of a spoon and steep in 1 tbsp boiling water to release flavor, about 1 minute. Add wine and spoonful of saffron to pan, then stir in shredded basil. Bring to a boil over medium-high heat; reduce heat to low and simmer 1 to 2 minutes. Add tomatoes, their juice, and 1 cup water. Return to a boil over high heat; reduce heat to low and simmer, partially covered, about 30 minutes. Garnish with fennel fronds and chopped basil.
- Nutritional analysis per serving 256 calories, 10.5 g fat (1.4 g saturated fat), 34.7 g carbohydrates, 5.7 g protein, 11.2 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.43 Kcal (764 kJ) | ||
| Calories from fat | 95.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Sodium | 66.23mg | 3% | |
| Potassium | 648.88mg | 14% | |
| Total Carbs | 15.49g | 5% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 1.4mg | 8% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 77.99 Kcal (327 kJ) | ||
| Calories from fat | 40.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 16% | |
|---|---|---|---|
| Sodium | 28.32mg | 3% | |
| Potassium | 277.42mg | 14% | |
| Total Carbs | 6.62g | 5% | |
| Sugars | 1.25g | 12% | |
| Dietary Fiber | 2.1g | 20% | |
| Protein | 0.93g | 4% | |
| Vitamin C | 9.3mg | 36% | |
| Iron | 0.6mg | 8% | |
| Calcium | 37.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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