Directions:
- In a saucepan, heat the frozen berries with the orange liqueur until the berries are warmed. Place the individual cakes on separate plates and top with berry mixture. Sprinkle the nuts on top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.02 Kcal (578 kJ) | ||
| Calories from fat | 45.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Cholesterol | 53.55mg | 18% | |
| Sodium | 73.17mg | 3% | |
| Potassium | 101.3mg | 2% | |
| Total Carbs | 20.29g | 7% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 3.75g | 7% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 312.16 Kcal (1307 kJ) | ||
| Calories from fat | 102.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 8% | |
|---|---|---|---|
| Cholesterol | 121.12mg | 18% | |
| Sodium | 165.49mg | 3% | |
| Potassium | 229.13mg | 2% | |
| Total Carbs | 45.9g | 7% | |
| Sugars | 1.95g | 3% | |
| Dietary Fiber | 1.86g | 3% | |
| Protein | 8.48g | 7% | |
| Vitamin C | 6.7mg | 5% | |
| Iron | 1.9mg | 5% | |
| Calcium | 72.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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