Directions:
- Preheat oven to 350 degrees F.
- Place the berries in a saucepan on low heat.
- Stir in orange zest and sugar, and cover.
- Cook, stirring occasionally, until berries are hot throughout.
- Drain excessive liquid and reserve for later use.
- Meanwhile, beat egg whites with an electric beater on medium in a clean, grease-free, glass or metal bowl.
- When they're foamy, stop and add cream of tartar.
- Continue to beat; when soft peaks form, continue beating while sprinkling in sugar in a slow stream.
- Continue to beat until peaks are stiff and glossy.
- Working quickly, divide the hot, not-too-liquidy fruit among four oven-proof bowls or tea cups.
- (A slotted spoon is helpful here.) Dollop (spoon a puff on) and spread the meringue over each bowl, and place them all in the oven on the middle rack.
- Bake 10-12 minutes, until the meringue is light brown and puffy, and the fruit underneath is still hot and juicy.
- Serve each bowl with a saucer or plate underneath, and warn others that the bowls are very hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.37 Kcal (270 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 28.62mg | 1% | |
| Potassium | 74.84mg | 2% | |
| Total Carbs | 14.38g | 5% | |
| Sugars | 13.41g | 54% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.71 Kcal (522 kJ) | ||
| Calories from fat | 1.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 55.45mg | 1% | |
| Potassium | 144.99mg | 2% | |
| Total Carbs | 27.87g | 5% | |
| Sugars | 25.98g | 54% | |
| Dietary Fiber | 0.63g | 1% | |
| Protein | 3.97g | 4% | |
| Vitamin C | 16.8mg | 14% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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