Tri-Tip Roast with Sun-Dried Tomato and Roasted-Pepper Relish Recipe
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Directions:
- Make roasted-pepper mixture: Roast bell pepper on rack of a gas burner over high heat (or broil 2 to 3 inches from heat), turning with tongs, until skin is blackened, 10 to 15 minutes. Transfer to a bowl and tightly cover, then let stand 20 minutes. Peel, then discard stem and seeds. Chop pepper and return to bowl.
- Mince and mash garlic to a paste with a pinch of salt, then stir into roasted pepper with sun-dried tomatoes, 1 tablespoon oil, capers, zest, juice, fennel seeds, sugar, 1/2 teaspoon salt, and 1/2 teaspoon pepper.
- Meanwhile, sear and roast beef: Preheat oven to 425°F with rack in middle.
- Pat beef dry and season with 1 1/2 teaspoon salt and 1/2 teaspoon pepper. Heat remaining tablespoon oil in an ovenproof 12-inch heavy skillet over medium-high heat until it shimmers, then sear beef until underside is browned, about 4 minutes.
- Turn meat over and transfer skillet to oven. Roast until an instant-read thermometer inserted 2 inches into center of meat registers 125°F for medium-rare, 20 to 25 minutes. Let beef rest on a cutting board, uncovered, about 15 minutes (temperature will rise to between 130 and 135°F).
- To serve: Add roasted-pepper mixture to meat juices in hot skillet, scraping up brown bits. Transfer to a serving bowl and stir in parsley and basil. Serve sliced beef with roasted-pepper relish.
- Cooks notes: Roasted-pepper mixture can be made 1 day ahead and chilled. Stir into meat juices and add herbs before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.92 Kcal (2528 kJ) | ||
| Calories from fat | 341.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.9g | 58% | |
|---|---|---|---|
| Cholesterol | 192.74mg | 64% | |
| Sodium | 306.37mg | 13% | |
| Potassium | 1201.2mg | 26% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 60.74g | 121% | |
| Vitamin C | 55.6mg | 93% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.6mg | 92% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 166.96 Kcal (699 kJ) | ||
| Calories from fat | 94.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 58% | |
|---|---|---|---|
| Cholesterol | 53.28mg | 64% | |
| Sodium | 84.7mg | 13% | |
| Potassium | 332.08mg | 26% | |
| Total Carbs | 1.77g | 2% | |
| Sugars | 0.44g | 6% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 16.79g | 121% | |
| Vitamin C | 15.4mg | 93% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.6mg | 92% | |
| Calcium | 28.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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