Amount Per 1 Serving
Calories	140.32 Kcal (587 kJ)
Calories from fat	80.35 Kcal
		% Daily Value*
Total Fat	8.93g	14%
Cholesterol	10.65mg	4%
Sodium	263.19mg	11%
Potassium	239.28mg	5%
Total Carbs	13.69g	5%
Sugars	3.99g	16%
Dietary Fiber	3.04g	12%
Protein	3.13g	6%
Vitamin C	23.9mg	40%
Vitamin A	0.4mg	13%
Iron	7.8mg	44%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	146.96 Kcal (615 kJ)
Calories from fat	84.15 Kcal
		% Daily Value*
Total Fat	9.35g	14%
Cholesterol	11.15mg	4%
Sodium	275.64mg	11%
Potassium	250.6mg	5%
Total Carbs	14.34g	5%
Sugars	4.17g	16%
Dietary Fiber	3.18g	12%
Protein	3.28g	6%
Vitamin C	25mg	40%
Vitamin A	0.4mg	13%
Iron	8.2mg	44%
Calcium	28.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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