Directions:
- In a deep-fryer or heavy-bottomed pot over medium heat, heat enough peanut oil to come halfway up the sides of the pot, to 350 degrees F.
- Combine all the ingredients for the seasoning mixture in a small bowl and set aside.
- Slice the beet, sweet potato and yucca with a v-slicer or mandoline into 1/8-inch slices.
- Fry each root vegetable separately and in batches. Fry the sweet potato for 2 to 3 minutes and the yucca for 2 minutes. Pat the beets dry and fry for 3 to 4 minutes. Drain on a paper towel lined sheet tray and lightly sprinkle the chips with the seasoning. Transfer to a serving bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.42 Kcal (165 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1196.69mg | 50% | |
| Potassium | 178.45mg | 4% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 69.46 Kcal (291 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2108.7mg | 50% | |
| Potassium | 314.44mg | 4% | |
| Total Carbs | 16.27g | 3% | |
| Sugars | 5.94g | 13% | |
| Dietary Fiber | 2.8g | 6% | |
| Protein | 1.87g | 2% | |
| Vitamin C | 3mg | 3% | |
| Vitamin A | 0.6mg | 11% | |
| Iron | 1mg | 3% | |
| Calcium | 25.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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