Treasures of the Sea Casserole Recipe

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Treasures of the Sea Casserole
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Ingredients:

Directions:

  1. Mix together all ingredients and bake in a greased 1 1/2 quart casserole dish, uncovered, at 375° for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.45 Kcal (1258 kJ)
Calories from fat 142.19 Kcal
% Daily Value*
Total Fat 15.8g 24%
Cholesterol 43.65mg 15%
Sodium 551.01mg 23%
Potassium 117.51mg 3%
Total Carbs 23.55g 8%
Sugars 1.02g 4%
Dietary Fiber 1.64g 7%
Protein 15.78g 32%
Vitamin C 1.4mg 2%
Iron 1.1mg 6%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 185.37 Kcal (776 kJ)
Calories from fat 87.73 Kcal
% Daily Value*
Total Fat 9.75g 24%
Cholesterol 26.93mg 15%
Sodium 339.95mg 23%
Potassium 72.5mg 3%
Total Carbs 14.53g 8%
Sugars 0.63g 4%
Dietary Fiber 1.01g 7%
Protein 9.74g 32%
Vitamin C 0.9mg 2%
Iron 0.7mg 6%
Calcium 52.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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