Directions:
- In a large non stick skillet heat the oil and add the butter.
- Sprinkle each chicken breast with salt, pepper and Italian seasoning.
- Add the chicken to the skillet.
- Cook for about 4-5 minutes per side.
- Remove from heat and top each breast with 3 slices of tomatoes, 1 basil leaf, and 3 Tbs.
- Cheese.
- Cover the skillet and return to medium heat.
- Cook until the cheese is melted and chicken is no longer pink in the center.
- About 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.57 Kcal (877 kJ) | ||
| Calories from fat | 116.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 20% | |
|---|---|---|---|
| Cholesterol | 73.03mg | 24% | |
| Sodium | 383.98mg | 16% | |
| Potassium | 396.45mg | 8% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 21.69g | 43% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 146.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 125.37 Kcal (525 kJ) | ||
| Calories from fat | 69.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 20% | |
|---|---|---|---|
| Cholesterol | 43.68mg | 24% | |
| Sodium | 229.7mg | 16% | |
| Potassium | 237.16mg | 8% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 1.22g | 8% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 12.97g | 43% | |
| Vitamin C | 5.2mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 87.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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