Directions:
- Preheat oven to 350 degrees F.
- Cream butter and brown sugar until smooth.
- Add peanut butter and blend well.
- Mix in egg white, banana and vanilla.
- Add flours, flax seed meal, baking powder and salt and stir until well mixed.
- Add oatmeal and stir until soft dough forms.
- If the trail mix has large chunks (like dried pineapple), cut into smaller chunks, then measure to make 1 cup.
- Stir trail mix into the batter.
- You can either drop the dough by heaping teaspoonsful onto the cookie sheet (sprayed with cooking spray) or shape the batter a litte into flattened balls of dough. I like to shape them a bit.
- Place the cookies about 2 inches apart on the cookie sheet.
- Bake for 8 - 12 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.02 Kcal (528 kJ) | ||
| Calories from fat | 58.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 69.76mg | 3% | |
| Potassium | 117.53mg | 3% | |
| Total Carbs | 15.11g | 5% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 59.8mg | 332% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 310.15 Kcal (1299 kJ) | ||
| Calories from fat | 143.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 10% | |
|---|---|---|---|
| Cholesterol | 12.52mg | 2% | |
| Sodium | 171.7mg | 3% | |
| Potassium | 289.25mg | 3% | |
| Total Carbs | 37.2g | 5% | |
| Sugars | 11.51g | 19% | |
| Dietary Fiber | 3.12g | 5% | |
| Protein | 7.93g | 6% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 147.1mg | 332% | |
| Calcium | 65.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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