Birds' Nests Recipe

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Birds' Nests
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Ingredients:

Directions:

  1. In a medium bowl, stir together the crispy rice cereal and coconut. In a large saucepan, combine corn syrup, brown sugar, peanut butter, and vanilla. Cook over medium heat stirring frequently until the mixture comes to a boil. Remove from heat, and stir in the coconut and cereal mixture until it is well coated. Set the mixture aside until cool enough to handle.
  2. Form the mixture into balls, then make an indention in the center so that they look like little bird nests. Place two or three jelly beans into each nest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.68 Kcal (685 kJ)
Calories from fat 61.12 Kcal
% Daily Value*
Total Fat 6.79g 10%
Sodium 52.45mg 2%
Potassium 112.5mg 2%
Total Carbs 24.69g 8%
Sugars 16.24g 65%
Dietary Fiber 1.12g 4%
Protein 3.04g 6%
Vitamin C 3mg 5%
Iron 1.9mg 11%
Calcium 12mg 1%
Amount Per 100 g
Calories 427.65 Kcal (1790 kJ)
Calories from fat 159.68 Kcal
% Daily Value*
Total Fat 17.74g 10%
Sodium 137.05mg 2%
Potassium 293.94mg 2%
Total Carbs 64.51g 8%
Sugars 42.42g 65%
Dietary Fiber 2.93g 4%
Protein 7.93g 6%
Vitamin C 7.9mg 5%
Vitamin A 0.1mg 2%
Iron 5mg 11%
Calcium 31.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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