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Traditional Scottish Wholemeal Scones Recipe

Traditional Scottish Wholemeal Scones Recipe

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Ingredients:

Serving

6 oz whole wheat flour (175g or 1 1/2 us cups)
6 oz white flour (175g or 1 1/2 us cups)
2 tsp baking powder
2 oz butter (60g or half
2 tsp golden syrup, warmed
approximately quarter pint milk (5 fl.oz. or 150ml or generous us half cup)
1 pinch salt

Directions:

Mix the dry ingredients in a mixing bowl and then rub in the fat until it becomes like coarse breadcrumbs.
Stir in the melted syrup and then add enough milk to make a soft dough. Turn out onto a floured surface and roll until quite thin. Using a cutter, cut into rounds of about 11/2 inches (3.8cm) in diameter.
Place the rounds on a floured baking sheet and cook in a pre-heated oven at 190C/375F/Gas Mark 5 for 10-15 minutes.
Serve hot, spread with butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1740.42 Kcal (7287 kJ)
Calories from fat	468.9 Kcal
		% Daily Value*
Total Fat	52.1g	80%
Cholesterol	129mg	43%
Sodium	121.71mg	5%
Potassium	1347.38mg	29%
Total Carbs	288.4g	96%
Sugars	7.2g	29%
Dietary Fiber	7.2g	29%
Protein	25.1g	50%
Vitamin A	0.6mg	20%
Iron	13.4mg	75%
Calcium	490.9mg	49%

Amount Per 100 g
Calories	404.65 Kcal (1694 kJ)
Calories from fat	109.02 Kcal
		% Daily Value*
Total Fat	12.11g	80%
Cholesterol	29.99mg	43%
Sodium	28.3mg	5%
Potassium	313.26mg	29%
Total Carbs	67.05g	96%
Sugars	1.67g	29%
Dietary Fiber	1.67g	29%
Protein	5.84g	50%
Vitamin A	0.1mg	20%
Iron	3.1mg	75%
Calcium	114.1mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

38.4

Points
46

PointsPlus

Good Points

saturated fat free,
very low sodium

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