Bandscakes (Dad's Famous Pancakes!) Recipe

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Bandscakes (Dad's Famous Pancakes!)
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Ingredients
9
Count
Nutrition
469
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix dry ingredients (flours, sugar, and baking powder) in a larger bowl.
  2. In a separate bowl beat eggs and egg whites with a fork.
  3. Add milk, and oil to egg mixture and mix together.
  4. Add egg mixture to the dry ingredients.
  5. Mix together until blended but do not over mix to avoid making pancakes gummy.
  6. Cook on skillet over medium heat.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.27 Kcal (1965 kJ)
Calories from fat 142.58 Kcal
% Daily Value*
Total Fat 15.84g 24%
Cholesterol 29.32mg 10%
Sodium 96.9mg 4%
Potassium 868.14mg 18%
Total Carbs 70.45g 23%
Sugars 13.76g 55%
Dietary Fiber 3.12g 12%
Protein 12.32g 25%
Iron 2.1mg 12%
Calcium 360.8mg 36%
Amount Per 100 g
Calories 204.62 Kcal (857 kJ)
Calories from fat 62.17 Kcal
% Daily Value*
Total Fat 6.91g 24%
Cholesterol 12.79mg 10%
Sodium 42.25mg 4%
Potassium 378.54mg 18%
Total Carbs 30.72g 23%
Sugars 6g 55%
Dietary Fiber 1.36g 12%
Protein 5.37g 25%
Iron 0.9mg 12%
Calcium 157.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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