Directions:
- Mash avocados in a medium bowl to a lumpy consistency. Mix onion, mango, lime juice, garlic, salt, and cilantro into avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.53 Kcal (856 kJ) | ||
| Calories from fat | 135.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Sodium | 1171.32mg | 49% | |
| Potassium | 616.44mg | 13% | |
| Total Carbs | 20.19g | 7% | |
| Sugars | 9.55g | 38% | |
| Dietary Fiber | 8.76g | 35% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 34.7mg | 58% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.24 Kcal (466 kJ) | ||
| Calories from fat | 73.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 23% | |
|---|---|---|---|
| Sodium | 637.07mg | 49% | |
| Potassium | 335.28mg | 13% | |
| Total Carbs | 10.98g | 7% | |
| Sugars | 5.19g | 38% | |
| Dietary Fiber | 4.76g | 35% | |
| Protein | 1.57g | 6% | |
| Vitamin C | 18.9mg | 58% | |
| Iron | 0.6mg | 6% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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