Directions:
- Soak beans overnight in sufficient water to cover. Then drain and put them in to the beancrock (any earthenware casserole dish or a Le Creuset dish will be fine), seasoning with pepper.
- Add the belly pork, shin of beef, carrot, onion and herbs. Pour boiling water over the contents until covered. Place, without lid, in hot oven, Gas mark 6, 200°C (400°F). Cook uncovered until contents bubble. Then put on lid, turning oven to low, Gas mark 2, 150°C (300°F). Leave cooking all day - about 4 to 6 hours, topping up with boiling water when necessary.
- One hour before serving, remove meat, vegetables and herbs, strip meat from bones. Discard the bones, gristle and excess fat. Mix meat into the beans, adding salt and pepper to taste.
- Serve hot with crusty bread or with grilled ham and eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.71 Kcal (727 kJ) | ||
| Calories from fat | 100.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 17% | |
|---|---|---|---|
| Cholesterol | 13.99mg | 5% | |
| Sodium | 146.19mg | 6% | |
| Potassium | 141.68mg | 3% | |
| Total Carbs | 11.75g | 4% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.93 Kcal (452 kJ) | ||
| Calories from fat | 62.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 17% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 5% | |
| Sodium | 90.83mg | 6% | |
| Potassium | 88.03mg | 3% | |
| Total Carbs | 7.3g | 4% | |
| Sugars | 1.24g | 8% | |
| Dietary Fiber | 4.88g | 31% | |
| Protein | 4.52g | 15% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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