Pap And Sjeba Recipe

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Pap And Sjeba
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Ingredients
13
Count
Nutrition
2
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Pap (porridge):
  2. ============
  3. Boil water in black pot (Normal pot will also do) On fire or stove.
  4. Add about a teaspoon salt in the water.
  5. The quantity of water depends on the number of people to be fed and the consistency of the mixture. The more water and less polenta, the more watery the porridge and vice versa. I prefer a firm mixture.
  6. After boiling, take the pot off the heat.
  7. Use a big spoon (wooden works best) to stir while slowly putting some polenta in the water.
  8. One can easily judge the consistency while stirring. Rather start with less polenta and add. At this point you cannot add more water.
  9. If you are happy with the feeling of the mixture, cover and simmer on a very low heat for at least 30-40 minutes.
  10. Sjeba (Sauce):
  11. ===========
  12. Heat some olive oil in a pan
  13. Add the onion and garlic and fry until transparent.
  14. Add a tin of onion & tomato mix
  15. Add some dry white wine
  16. Add black pepper, salt and chillie or chillie sauce
  17. Stir, cover and leave for about 10 minutes on low heat.
  18. Taste and add more spices/salt/wine as required.
  19. Place a serving of pap on a plate and cover with sjeba.
  20. Serve with steak, grilled sausage (boerwors), pork /lamb chops etc
  21. Best eaten with your clean hands, but utensils will do!!!!!
  22. Yummies!!!!! but an acquired taste!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.86 Kcal (8 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.52mg 0%
Potassium 24.49mg 1%
Total Carbs 0.41g 0%
Sugars 0.31g 1%
Dietary Fiber 0.1g 0%
Protein 0.1g 0%
Vitamin C 1.4mg 2%
Calcium 1mg 0%
Amount Per 100 g
Calories 18 Kcal (75 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5mg 0%
Potassium 237mg 1%
Total Carbs 4g 0%
Sugars 3g 1%
Dietary Fiber 1g 0%
Protein 1g 0%
Vitamin C 14mg 2%
Calcium 10mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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