Ingredients:
- 3/4 lb very fresh white fleshed ocean fish, such as cod
- 8 corn tortillas , cut into thick strips and fried until crisp
- lime wedges
Directions:
- Cut the fish into 1/2-inch dice. Place in a glass dish with the lime juice. Cover and refrigerate for 6 hours, stirring occasionally. Drain the fish and add the peppers, tomato, avocado, onion, cilantro, olive oil, and salt. Fold gently to mix. Serve with some fried tortilla strips, thick cut, garnish with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.15 Kcal (792 kJ) | ||
| Calories from fat | 78.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 13% | |
|---|---|---|---|
| Sodium | 316.16mg | 13% | |
| Potassium | 311.19mg | 7% | |
| Total Carbs | 27.57g | 9% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 16mg | 27% | |
| Iron | 0.8mg | 4% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.07 Kcal (586 kJ) | ||
| Calories from fat | 58.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 13% | |
|---|---|---|---|
| Sodium | 234.13mg | 13% | |
| Potassium | 230.45mg | 7% | |
| Total Carbs | 20.42g | 9% | |
| Sugars | 1.63g | 9% | |
| Dietary Fiber | 3.71g | 20% | |
| Protein | 2.73g | 7% | |
| Vitamin C | 11.8mg | 27% | |
| Iron | 0.6mg | 4% | |
| Calcium | 36.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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