Directions:
- Combine first 8 ingredients in large saucepan. ( I do mine in microwaveable casserole dish).Simmer.
- If doing on stove top bring to boil, then simmer for about 15 minutes, stirring to prevent sticking.
- Remove from heat and add mashed potatoes. Mixture should be moist and thick. Cool completely.
- Line muffin tins with tart shells. Spoon meat mixture to fill.
- Bake at 400 degrees F until browned.
- To reheat from freezer, about 10 t0 20 minutes in oven or toaster oven 350 degrees F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.73 Kcal (1711 kJ) | ||
| Calories from fat | 313.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.8g | 54% | |
|---|---|---|---|
| Cholesterol | 88.16mg | 29% | |
| Sodium | 187.09mg | 8% | |
| Potassium | 368.33mg | 8% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 21.49g | 43% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 232.26 Kcal (972 kJ) | ||
| Calories from fat | 177.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 54% | |
|---|---|---|---|
| Cholesterol | 50.09mg | 29% | |
| Sodium | 106.31mg | 8% | |
| Potassium | 209.3mg | 8% | |
| Total Carbs | 0.91g | 1% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 12.21g | 43% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.9mg | 9% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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