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swai - previously frozen

Calories in Winco Swai - previously frozen

Serving size

106Calories

All Winco Products Nutrition

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How many calories should you eat?

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Amount Per 118.3 g
Calories	105.63 Kcal (442 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	84.5mg	28%
Sodium	118.3mg	5%
Protein	21.13g	42%
Vitamin A	0.8mg	28%
Iron	1.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 106 calories

Let's Burn 106 Calories!

23 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (106 calories) 118.3 g

Cal: 5.3 %
Fat: 0 %
Carb: 0 %
Prot: 42.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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