Directions:
- Preheat oven to 350. Crush chips and set aside.
- Brown ground beef and drain.
- Mix tomato sauce, taco seasoning, and garlic powder. Add to gound beef. Set aside.
- Mix sour cream and cottage cheese.
- Sprinkle half the chips in a 9x13 cake pan.
- Layer ground beef on top of chips.
- Layer sour cream mixture on top of the ground beef mixture.
- Sprinkle 1 cup cheese on top sour cream mix.
- Repeat layers & bake in oven for about 15 min or until the top layer of cheese is melted & and slightly browned.
- * Leftovers, if there are any are best reheated in the oven to keepthe chips crunchy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.8 Kcal (1862 kJ) | ||
| Calories from fat | 268.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.83g | 46% | |
|---|---|---|---|
| Cholesterol | 109.62mg | 37% | |
| Sodium | 561.03mg | 23% | |
| Potassium | 475.45mg | 10% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 31.87g | 64% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 325.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 198.04 Kcal (829 kJ) | ||
| Calories from fat | 119.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 46% | |
|---|---|---|---|
| Cholesterol | 48.81mg | 37% | |
| Sodium | 249.79mg | 23% | |
| Potassium | 211.69mg | 10% | |
| Total Carbs | 5.4g | 4% | |
| Sugars | 1.09g | 10% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 14.19g | 64% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 13% | |
| Calcium | 145mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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