Directions:
- Mix beans, green chiles, and broth.
- Heat in microwave until hot or heat on the stove if desired.
- Warm tostada shells in 350 oven for 3 to 4 minutes.
- Place some of the bean mixture on the flour tortillas with cheese and roll up.
- Wrap with foil and place in oven for a few minutes to melt cheese.
- (You can microwave these but it will toughen the tortilla) Serve the tostadas cafetieria style by having each person make their own.
- Put some bean mixture on top of the shell and sprinkle with cheese.
- Microwave to melt the cheese if desired.
- Put lettuce, tomatoes, and salsa on top and eat.
- Remove burros from the foil and top with any of the lettuce, tomatoes, salsa, or my favorite the enchilada sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.53 Kcal (1292 kJ) | ||
| Calories from fat | 45.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Sodium | 1146.32mg | 48% | |
| Potassium | 825.76mg | 18% | |
| Total Carbs | 52.47g | 17% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 12.14g | 49% | |
| Protein | 14.36g | 29% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 5.6mg | 31% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.12 Kcal (465 kJ) | ||
| Calories from fat | 16.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 8% | |
|---|---|---|---|
| Sodium | 412.84mg | 48% | |
| Potassium | 297.39mg | 18% | |
| Total Carbs | 18.9g | 17% | |
| Sugars | 0.8g | 9% | |
| Dietary Fiber | 4.37g | 49% | |
| Protein | 5.17g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 31% | |
| Calcium | 33.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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