Tossed Spinach Salad Recipe

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Tossed Spinach Salad
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Ingredients:

Directions:

  1. Beat 2 eggs with sugar and water in a microwave-safe medium bowl.
  2. Microwave on high for 1 minute. Stir in vinegar, dry mustard and pepper; microwave on high for 1 1/2 - 2 minutes, whisking at half time during cooking. Set aside.
  3. Toss spinach with mushrooms, celery, tomatoes and cucumbers.
  4. Divide among 6 dinner plates. Top with an equal amount of chicken slices and egg wedges.
  5. Drizzle with warm dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.66 Kcal (1104 kJ)
Calories from fat 100.53 Kcal
% Daily Value*
Total Fat 11.17g 17%
Cholesterol 347.82mg 116%
Sodium 379.14mg 16%
Potassium 559.03mg 12%
Total Carbs 14.42g 5%
Sugars 12.96g 52%
Dietary Fiber 1.63g 7%
Protein 27.19g 54%
Vitamin C 7.8mg 13%
Iron 1mg 6%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 85.72 Kcal (359 kJ)
Calories from fat 32.68 Kcal
% Daily Value*
Total Fat 3.63g 17%
Cholesterol 113.08mg 116%
Sodium 123.26mg 16%
Potassium 181.74mg 12%
Total Carbs 4.69g 5%
Sugars 4.21g 52%
Dietary Fiber 0.53g 7%
Protein 8.84g 54%
Vitamin C 2.5mg 13%
Iron 0.3mg 6%
Calcium 22.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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