Directions:
- In a large salad bowl, combine the romaine, spinach and onions. Add the bacon, oranges, chicken, mozzarella cheese and almonds; toss gently. Drizzle with dressing; sprinkle with Parmesan cheese if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.2 Kcal (767 kJ) | ||
| Calories from fat | 147.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 25% | |
|---|---|---|---|
| Cholesterol | 10.66mg | 4% | |
| Sodium | 312.74mg | 13% | |
| Potassium | 128.22mg | 3% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 103.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 311 Kcal (1302 kJ) | ||
| Calories from fat | 251.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.89g | 25% | |
|---|---|---|---|
| Cholesterol | 18.09mg | 4% | |
| Sodium | 530.91mg | 13% | |
| Potassium | 217.67mg | 3% | |
| Total Carbs | 9.15g | 2% | |
| Sugars | 3.53g | 8% | |
| Dietary Fiber | 2.7g | 6% | |
| Protein | 8.42g | 10% | |
| Vitamin C | 7.6mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 4% | |
| Calcium | 176.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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