Directions:
- Wash spinach thoroughly.
- Spin or blot dry and tear into bite-sized pieces.
- Chop egg whites.
- In separate dish mash egg yoks, vinegar, sugar and mustard together.
- Put all salad ingredients in a bowl.
- Pour dressing on top.
- Toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.39 Kcal (1228 kJ) | ||
| Calories from fat | 159.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.71g | 27% | |
|---|---|---|---|
| Cholesterol | 167.59mg | 56% | |
| Sodium | 743.17mg | 31% | |
| Potassium | 611.74mg | 13% | |
| Total Carbs | 12.29g | 4% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 22.33g | 45% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 3.5mg | 19% | |
| Calcium | 558.3mg | 56% | |
| Amount Per 100 g | |||
| Calories | 153.03 Kcal (641 kJ) | ||
| Calories from fat | 83.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 27% | |
|---|---|---|---|
| Cholesterol | 87.42mg | 56% | |
| Sodium | 387.63mg | 31% | |
| Potassium | 319.08mg | 13% | |
| Total Carbs | 6.41g | 4% | |
| Sugars | 3.73g | 29% | |
| Dietary Fiber | 1.2g | 9% | |
| Protein | 11.65g | 45% | |
| Vitamin C | 12.8mg | 41% | |
| Iron | 1.8mg | 19% | |
| Calcium | 291.2mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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