Amount Per 1 Serving
Calories	293.39 Kcal (1228 kJ)
Calories from fat	159.36 Kcal
		% Daily Value*
Total Fat	17.71g	27%
Cholesterol	167.59mg	56%
Sodium	743.17mg	31%
Potassium	611.74mg	13%
Total Carbs	12.29g	4%
Sugars	7.16g	29%
Dietary Fiber	2.29g	9%
Protein	22.33g	45%
Vitamin C	24.6mg	41%
Iron	3.5mg	19%
Calcium	558.3mg	56%

Amount Per 100 g
Calories	153.03 Kcal (641 kJ)
Calories from fat	83.12 Kcal
		% Daily Value*
Total Fat	9.24g	27%
Cholesterol	87.42mg	56%
Sodium	387.63mg	31%
Potassium	319.08mg	13%
Total Carbs	6.41g	4%
Sugars	3.73g	29%
Dietary Fiber	1.2g	9%
Protein	11.65g	45%
Vitamin C	12.8mg	41%
Iron	1.8mg	19%
Calcium	291.2mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach Salad

Uncooked spinach, Bacon, Cider vinegar, Sugar, Mustard and 1 more..
Spicy Crab-Papaya Salad

Diced peeled papaya, Sliced green onions, Chopped celery and 8 more..
Spinach Salad With Warm Bacon Dressing

Fresh spinach, washed and torn into bit-size pieces (i us... and 9 more..
Basic Spinach Salad With Hot Bacon Dressing

Bacon, chopped, Shallots, minced, Cider vinegar, Sugar and 4 more..
Wilted Spinach Salad

Spinach or 6 cups romaine lettuce, torn fresh and 7 more..
Granny Lil's Spinach Salad

Fresh spinach, Bacon, cooked and chopped and 12 more..
Spinach Salad With Warm Bacon Dressing

Spinach, Eggs, Thick-sliced bacon, Red wine vinegar, Sugar and 5 more..
Spinach Salad with Warm Bacon Dressing (Alton Brown)

Young spinach, Eggs, Thick-sliced bacon, chopped and 6 more..
Artichoke Spinach Salad

Torn fresh spinach, Green onions, chopped and 11 more..
Low-Fat Big Crunch Coleslaw

Cider vinegar, Sugar, Dry mustard, Ground red pepper and 10 more..
Make-Ahead Spinach and Boston Lettuce Salad

Baby spinach, Torn boston lettuce and 11 more..
Mustard Crusted Salmon

Cider vinegar, Sugar, Dijon mustard, Ground mustard and 6 more..
Nanas Wilted Lettuce Salad

Bacon, diced, Cider vinegar, Sugar and 3 more..

Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Salad Asian Salad, Crunchy Salad, Tsunami Salad, It's All Good

Head napa cabbage and 9 more..
Salad
Salad Lover's Salad

Mixed salad greens, Cooked turkey, diced and 8 more..
Salade Niçoise or salad from Nice (France)

New potato, Eggs, hard cooked, French style green beans and 10 more..
Salade Curichoise ( Potato Salad W/Ham, Celery and Cream)

Potatoes, Coarse salt, Cider vinegar and 5 more..
Salad Ole
Salad Nicoise
Salad Taverna

Olive oil or 1/3 cup vegetable oil, Lemon juice and 10 more..
Salad Extreme

Tomatoes, Bacon, Cheese, Onion, Chick peas, Peppers and 9 more..
Salad Atomica

Salami, try : salami felino, finocchiona, napolitano, sop... and 27 more..