Buffalo Chicken Dip Recipe

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Buffalo Chicken Dip
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Ingredients:

Directions:

  1. Cut chicken into pieces so it's easy to shred later.
  2. Cook chicken in water, bring to boil, cover and simmer 6-7 minutes, until done and easy to shred.
  3. Cool the chicken, and then shed it with a fork. I've also shredded it by twisting a potatoe masher for a large batch.
  4. Place all the incredients excelpt a portion of the shredded cheese, perhaps half, in a bowl and blend. Can use a mixer if you like.
  5. Place the dip in an oven proof pan. top with remaining shredded cheese.
  6. Bake at 350 degrees for 10-20 minutes (the cheese will melt, the center should be hot).
  7. Serve the dip with tortilla chips. The scoops work well.
  8. You can easily freeze and reheat for later parties. Reheating can take 30 minutes from thawed at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.96 Kcal (2240 kJ)
Calories from fat 408.24 Kcal
% Daily Value*
Total Fat 45.36g 70%
Cholesterol 140.9mg 47%
Sodium 711.49mg 30%
Potassium 281.52mg 6%
Total Carbs 7.09g 2%
Sugars 2.55g 10%
Dietary Fiber 0.85g 3%
Protein 23.81g 48%
Vitamin C 4.3mg 7%
Iron 1.6mg 9%
Calcium 266.3mg 27%
Amount Per 100 g
Calories 283.05 Kcal (1185 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 70%
Cholesterol 74.55mg 47%
Sodium 376.45mg 30%
Potassium 148.95mg 6%
Total Carbs 3.75g 2%
Sugars 1.35g 10%
Dietary Fiber 0.45g 3%
Protein 12.6g 48%
Vitamin C 2.3mg 7%
Iron 0.9mg 9%
Calcium 140.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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