Tortilla Soup Recipe

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Tortilla Soup
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Ingredients:

Directions:

  1. In a large soup pot,cook chicken breasts in water. Remove chicken breasts and dice.
  2. Add all soup ingredients to the pot and let it all simmer on low for an hour.
  3. Dish out your bowls of soup. Into each bowl squeeze one lime wedge, then garnish with chopped avocado and tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1434.51 Kcal (6006 kJ)
Calories from fat 585.72 Kcal
% Daily Value*
Total Fat 65.08g 100%
Cholesterol 171.54mg 57%
Sodium 6269.66mg 261%
Potassium 4489.87mg 96%
Total Carbs 181.76g 61%
Sugars 50.05g 200%
Dietary Fiber 41.81g 167%
Protein 48.27g 97%
Vitamin C 204.2mg 340%
Vitamin A 0.1mg 2%
Iron 8.5mg 47%
Calcium 565.3mg 57%
Amount Per 100 g
Calories 42.11 Kcal (176 kJ)
Calories from fat 17.19 Kcal
% Daily Value*
Total Fat 1.91g 100%
Cholesterol 5.04mg 57%
Sodium 184.04mg 261%
Potassium 131.79mg 96%
Total Carbs 5.34g 61%
Sugars 1.47g 200%
Dietary Fiber 1.23g 167%
Protein 1.42g 97%
Vitamin C 6mg 340%
Iron 0.3mg 47%
Calcium 16.6mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.3
    Points
  • 38
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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