Directions:
- In a large skillet over medium high heat, combine the gound beef and onions and suate for 5 minutes, ro until beef is browned. Drain excess fat and set meat aside.
- In a large pot over high heat, combine the broth, tomatoes, cumin and garlic Add the cayenne peper, chili powder and salt and pepper to taste. Bring to a boil and reduce heat to medium low.
- In a small bowl, combine the cornstarch with the water, sirring well until the cornstarch is dissolved. Add slowly to the soup, stirring constantly, to thicken.
- Add the reserve meat, corn and cheese to the soup and stir well. Finally add the tortilla strips and allow to heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.44 Kcal (1061 kJ) | ||
| Calories from fat | 139.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 24% | |
|---|---|---|---|
| Cholesterol | 53.95mg | 18% | |
| Sodium | 1533.5mg | 64% | |
| Potassium | 491.65mg | 10% | |
| Total Carbs | 11.29g | 4% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 14.68g | 29% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 281.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 64.46 Kcal (270 kJ) | ||
| Calories from fat | 35.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 24% | |
|---|---|---|---|
| Cholesterol | 13.72mg | 18% | |
| Sodium | 390.03mg | 64% | |
| Potassium | 125.04mg | 10% | |
| Total Carbs | 2.87g | 4% | |
| Sugars | 0.95g | 15% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 3.73g | 29% | |
| Vitamin C | 5.1mg | 34% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.3mg | 6% | |
| Calcium | 71.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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