Tortilla Española Recipe

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Tortilla Española
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Ingredients:

Directions:

  1. Combine potatoes, onion, and salt in a bowl. Set aside.
  2. Heat oil in a large frying pan over high heat until very hot but not smoking. Spoon potato mixture into oil, spreading evenly. Cook until at least half the potatoes are browned, using a slotted metal spoon to turn potatoes occasionally, 20 minutes.
  3. Set a strainer over a bowl and pour in potatoes; let drain. Reserve 1 tbsp. oil.
  4. Fold eggs into potato mixture in a large bowl. Stir in parsley.
  5. Heat reserved 1 tbsp. oil in a 10-in. nonstick frying pan over medium heat. Pour egg mixture into pan; spread evenly. Cook, lifting edges to check color. When eggs are medium brown, remove from heat. Set a large plate upside down over pan. Invert tortilla onto plate, then slide back into pan. Cook over medium heat until bottom is browned, about 4 minutes.
  6. Transfer to a plate; cut into wedges.
  7. Note: Nutritional information is per appetizer serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5599 Kcal (23442 kJ)
Calories from fat 4638.38 Kcal
% Daily Value*
Total Fat 515.38g 793%
Cholesterol 1116mg 372%
Sodium 1312.92mg 55%
Potassium 5357.55mg 114%
Total Carbs 216.33g 72%
Sugars 11.41g 46%
Dietary Fiber 13.77g 55%
Protein 63g 126%
Vitamin C 216.4mg 361%
Iron 924.8mg 5138%
Calcium 359.2mg 36%
Amount Per 100 g
Calories 273.85 Kcal (1147 kJ)
Calories from fat 226.87 Kcal
% Daily Value*
Total Fat 25.21g 793%
Cholesterol 54.58mg 372%
Sodium 64.22mg 55%
Potassium 262.04mg 114%
Total Carbs 10.58g 72%
Sugars 0.56g 46%
Dietary Fiber 0.67g 55%
Protein 3.08g 126%
Vitamin C 10.6mg 361%
Iron 45.2mg 5138%
Calcium 17.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 154.1
    Points
  • 161
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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