Tortilla Español Recipe

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Tortilla Español
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Ingredients:

Directions:

  1. Heat oven to 350° F. Heat the oil in an ovenproof nonstick skillet over medium heat. Add the potatoes and cook, stirring occasionally, until almost tender, 8 to 10 minutes. Add the onion, 1 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring occasionally, until the onion is soft and the potatoes are tender, about 5 minutes. Pour the eggs over the potatoes; stir to distribute the ingredients. Transfer the skillet to oven and bake until brown around the edges and a knife inserted into the center comes out clean, 12 to 15 minutes. Serve hot or at room temperature, sliced into wedges. (The tortilla can be made 8 hours in advance and refrigerated; bring to room temperature or reheat before serving.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1160.42 Kcal (4858 kJ)
Calories from fat 522 Kcal
% Daily Value*
Total Fat 58g 89%
Cholesterol 1116mg 372%
Sodium 493.89mg 21%
Potassium 3068.85mg 65%
Total Carbs 108.14g 36%
Sugars 8.94g 36%
Dietary Fiber 11.27g 45%
Protein 53.71g 107%
Vitamin C 44mg 73%
Iron 10.5mg 59%
Calcium 274.9mg 27%
Amount Per 100 g
Calories 130.16 Kcal (545 kJ)
Calories from fat 58.55 Kcal
% Daily Value*
Total Fat 6.51g 89%
Cholesterol 125.18mg 372%
Sodium 55.4mg 21%
Potassium 344.23mg 65%
Total Carbs 12.13g 36%
Sugars 1g 36%
Dietary Fiber 1.26g 45%
Protein 6.02g 107%
Vitamin C 4.9mg 73%
Iron 1.2mg 59%
Calcium 30.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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