Tortilla Crusted Salmon with Fire Roasted Corn Salsa Recipe

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Tortilla Crusted Salmon with Fire Roasted Corn Salsa
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  1. Mix all ingredients for Salsa and Let sit for 4 hours. Preheat oven to 325 degrees F.
  2. Bake Corn Tortillas in a 325 degree oven until crispy, cool. Then grind tortillas in a blender or food processor until pulverized into a dust. Place salmon, skin side up, into flour, then egg wash and finally the tortilla crumbs. After salmon is coated, heat oil in skillet and place salmon, tortilla side down into the hot oil. Pan fry until crust sets and a little browning occurs. Drain oil and flip salmon, then place salmon in a 325 degree oven for 8 to 10 minutes.
  3. Heat salsa in a skillet and place over the salmon before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 706.35 Kcal (2957 kJ)
Calories from fat 145.8 Kcal
% Daily Value*
Total Fat 16.2g 25%
Cholesterol 199.01mg 66%
Sodium 57243.14mg 2385%
Potassium 1874.64mg 40%
Total Carbs 60.81g 20%
Sugars 10.41g 42%
Dietary Fiber 6.82g 27%
Protein 76.94g 154%
Vitamin C 91.5mg 153%
Vitamin A 1.5mg 49%
Iron 28.7mg 160%
Calcium 187.4mg 19%
Amount Per 100 g
Calories 85.83 Kcal (359 kJ)
Calories from fat 17.72 Kcal
% Daily Value*
Total Fat 1.97g 25%
Cholesterol 24.18mg 66%
Sodium 6955.85mg 2385%
Potassium 227.8mg 40%
Total Carbs 7.39g 20%
Sugars 1.27g 42%
Dietary Fiber 0.83g 27%
Protein 9.35g 154%
Vitamin C 11.1mg 153%
Vitamin A 0.2mg 49%
Iron 3.5mg 160%
Calcium 22.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
  • 17

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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