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Calories in Usda Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
490Calories
Amount Per 236.6 g | |||
Calories | 489.76 Kcal (2051 kJ) | ||
Calories from fat | 196.97 Kcal | ||
% Daily Value* | |||
Total Fat | 21.89g | 34% | |
---|---|---|---|
Saturated Fat | 7.71g | 39% | |
Cholesterol | 231.87mg | 77% | |
Sodium | 141.96mg | 6% | |
Potassium | 835.2mg | 18% | |
Protein | 73.18g | 146% | |
Iron | 8.8mg | 49% | |
Calcium | 30.8mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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