Ingredients:
- cooking spray
- 1 (10.11-oz) package ready-to-eat roasted chicken breast halves, skinned , boned, and cut into bite-size pieces (about 2 cups)
Directions:
- Preheat oven to 350°.
- Place tomatoes, onion, and garlic in a food processor or blender; process until onion is minced.
- Place tomato-onion mixture, diced tomatoes and green chiles, cumin, and crushed red pepper in a large nonstick skillet; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. Reserve 1 cup tomato sauce to serve with baked casserole. Set remaining tomato sauce aside.
- Combine milk and sour cream in a bowl; stir with a whisk until blended.
- Arrange 18 tortilla halves in a 13- x 9-inch baking dish coated with cooking spray; top with half of chicken, half of tomato sauce, and half of sour cream mixture. Arrange remaining tortilla halves over sour cream mixture; top with remaining chicken, half of tomato sauce, and sour cream mixture. Sprinkle with cheese. Bake at 350° for 30 minutes or until cheese melts. Top each serving with about 1 tablespoon reserved tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.79 Kcal (305 kJ) | ||
| Calories from fat | 20.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 2% | |
| Sodium | 41.31mg | 2% | |
| Potassium | 86.11mg | 2% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 158.13 Kcal (662 kJ) | ||
| Calories from fat | 45.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 4% | |
|---|---|---|---|
| Cholesterol | 10.85mg | 2% | |
| Sodium | 89.75mg | 2% | |
| Potassium | 187.07mg | 2% | |
| Total Carbs | 23.88g | 4% | |
| Sugars | 6.78g | 12% | |
| Dietary Fiber | 2.72g | 5% | |
| Protein | 6g | 6% | |
| Vitamin C | 3.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 2% | |
| Calcium | 147.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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