Directions:
- Combine tomato and water in a small bowl; cover and let stand 15 minutes. Drain well. Chop tomato, and set aside.
- Snap off tough ends of asparagus. Remove scales from stalks with a knife or vegetable peeler, if desired. Cut asparagus diagonally into 1/2-inch pieces.
- Arrange asparagus, zucchini, carrot, and garlic in a vegetable steamer over boiling water. Cover and steam 5 minutes or until vegetables are crisp-tender. Place vegetables in a large bowl. Set aside, and keep warm.
- Cook pasta according to package directions, omitting salt and fat; drain well.
- Combine chicken broth and next 3 ingredients, stirring well with a wire whisk. Place pasta in a serving dish; add tomato, vegetable mixture, and broth mixture, tossing gently. Sprinkle with Romano cheese, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.56 Kcal (748 kJ) | ||
| Calories from fat | 42.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 21.71mg | 7% | |
| Sodium | 318.87mg | 13% | |
| Potassium | 303.55mg | 6% | |
| Total Carbs | 25.34g | 8% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 9.25g | 18% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 2.2mg | 12% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 99.02 Kcal (415 kJ) | ||
| Calories from fat | 23.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 7% | |
|---|---|---|---|
| Cholesterol | 12.04mg | 7% | |
| Sodium | 176.83mg | 13% | |
| Potassium | 168.34mg | 6% | |
| Total Carbs | 14.05g | 8% | |
| Sugars | 2.12g | 15% | |
| Dietary Fiber | 1.88g | 14% | |
| Protein | 5.13g | 18% | |
| Vitamin C | 4.1mg | 12% | |
| Iron | 1.2mg | 12% | |
| Calcium | 69.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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