Tortellini Spinach Soup Recipe

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Tortellini Spinach Soup
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Ingredients:

Directions:

  1. In a large pot heat olive oil. Add onion and garlic and saute until soft; about two minutes. Add chicken broth and bring to a boil. Reduce heat.
  2. Add tortellini and cook according to package. About 7-8 minutes.
  3. Rinse spinach and add entire bag to soup. Simmer 2-3 minutes or until spinach is wilted.
  4. Add black pepper to taste.
  5. Serve into bowls and top with 1/4 of parmesan per bowl.
  6. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.38 Kcal (1459 kJ)
Calories from fat 120.85 Kcal
% Daily Value*
Total Fat 13.43g 21%
Cholesterol 41.18mg 14%
Sodium 1463.27mg 61%
Potassium 563.97mg 12%
Total Carbs 36.35g 12%
Sugars 1.97g 8%
Dietary Fiber 3.14g 13%
Protein 18.34g 37%
Vitamin C 30.2mg 50%
Iron 3mg 16%
Calcium 419.7mg 42%
Amount Per 100 g
Calories 89.95 Kcal (377 kJ)
Calories from fat 31.2 Kcal
% Daily Value*
Total Fat 3.47g 21%
Cholesterol 10.63mg 14%
Sodium 377.79mg 61%
Potassium 145.61mg 12%
Total Carbs 9.39g 12%
Sugars 0.51g 8%
Dietary Fiber 0.81g 13%
Protein 4.73g 37%
Vitamin C 7.8mg 50%
Iron 0.8mg 16%
Calcium 108.4mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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