Italian Vegetable Soup Recipe

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Italian Vegetable Soup
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Ingredients:

Directions:

  1. Place ground beef in a large soup pot. Cook over medium heat until evenly browned. Drain excess fat. Stir in onion, celery, carrots, garlic, chopped tomatoes, tomato sauce, beans, water and bouillon. Season with parsley, oregano and basil. Simmer for 20 minutes.
  2. Stir in cabbage, corn, green beans and pasta. Bring to a boil, then reduce heat. Simmer until vegetables are tender and pasta is al dente. Add more water if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.34 Kcal (839 kJ)
Calories from fat 69.84 Kcal
% Daily Value*
Total Fat 7.76g 12%
Cholesterol 35.15mg 12%
Sodium 149.47mg 6%
Potassium 410.9mg 9%
Total Carbs 18.98g 6%
Sugars 3.61g 14%
Dietary Fiber 3.19g 13%
Protein 14.21g 28%
Vitamin C 12.6mg 21%
Vitamin A 0.2mg 5%
Iron 1.9mg 10%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 88.89 Kcal (372 kJ)
Calories from fat 30.99 Kcal
% Daily Value*
Total Fat 3.44g 12%
Cholesterol 15.59mg 12%
Sodium 66.31mg 6%
Potassium 182.3mg 9%
Total Carbs 8.42g 6%
Sugars 1.6g 14%
Dietary Fiber 1.42g 13%
Protein 6.31g 28%
Vitamin C 5.6mg 21%
Vitamin A 0.1mg 5%
Iron 0.8mg 10%
Calcium 22.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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